“You are what you eat.” We’ve been saying that mantra for years and we’ve understood its meaning. That what you put in the body, what you consume, good and bad, has a direct change in our system. Eating greens and other kinds of vegetables can boost one’s immunity and overall ...

Source: Manila Bulletin (https://mb.com.ph/2021/11/26/heres-what-your-favorite-snack-says-about-you/?utm_source=rss&utm_medium=rss&utm_campaign=heres-what-your-favorite-snack-says-about-you)